“For those who want more”, isn’t just a slogan it’s our promise to you.
Studio South Fitness provides an elevated fitness
experience unlike anything else you’ve seen before!
We know you take your workout seriously and we think taking your leisure seriously too is only appropriate. At Studio South we offer several amenities to make your time with us the most enjoyable part of your day. No guilty pleasures here, you work hard and you deserve it.
Our massage therapist, Todd Thomas has over fourteen years of experience providing relaxation, pain relief, healing and restoration through the the varied techniques and specialized skills he has gained working in the field of massage therapy. Whether you’re looking in indulge after an intense workout, or just because, seeking an alternative method of pain relief, recovering from an injury or are an athlete needing some R and R, you’ll find it here.SCHEDULE A VISIT
New to Studio South Fitness are top Physical Therapists from Active4Life.
Whether for purposes of getting in shape, improving your game or rehabilitating from an injury, the Active4Life
team will help you achieve optimum results.
The Active4Life therapists are recognized leaders in their field. You can expect an exceptional level of experience, knowledge and professionalism from their staff and will receive individualized attention with continuity of care beyond that of a traditional outpatient clinic.
Meet the team!
DPT, OCS, COMT, CSCS, TPI
Bryan Regar is a licensed physical therapist who has been practicing for over fifteen years in Sarasota. In that time, he has acquired exceptional clinical skills working with professional athletes from the PGA, MLB and WTA. Through constant continuing education and training, Bryan has earned multiple clinical achievements including: board certified orthopedic specialist (OCS), Titleist Performance Institute medical professional (TPI), orthopedic manual therapist (COMT) and strength and conditioning specialist (CSCS). These skill sets are unique to the region; allowing for optimal golf and other sports performance improvement programs.
Jennifer Regar is a licensed physical therapist and has been practicing in Sarasota for more than fifteen years. She received an undergraduate degree in psychology from the University of Florida and has since obtained both her Master's and Doctorate degrees in physical therapy from Nova Southeastern University. After working several years in hospital based and outpatient clinical settings, Jennifer launched Active4Life. Jennifer is also a Certified Health Coach, empowering her clients to make lasting lifestyle changes to achieve their personal health goals. Her combined education, experience and commitment to lifelong learning provides clients with fitness and physical therapy programs designed to get results!
To learn more about physical therapy with Active4Life or to make an appointment, contact Bryan Regar directly at 941-322-2668 or visit their website at Active4lifeSarasota.com
Michelle Sibilia PMA-CPT
Certified Power Pilates Instructor
Certified Classical Pilates Education Teacher Trainer
Certified PMA Instructor
Michelle has been teaching and practicing Pilates for well over a decade, and can be found instructing in her studio, Pilates Is A Workout, here at Studio South Fitness. She is a Pilates Method Alliance certified teacher, and is a Teacher Trainer for Classical Pilates Education. She trained for years with first generation classical instructors, then in 2005 became a certified instructor and later a Teacher Trainer through Power Pilates in NYC. Her extensive experience ranges from training beginners of all abilities and ages to teaching certification programs and continuing education to instructors.
Pilates puts emphasis on developing a strong and stable core through body alignment, effective breathing and mindful control of movement as a means to improve overall health and performance. At Studio South Fitness, we offer classically based mat classes, as well as the opportunity to take sessions at Pilates Is A Workout, a fully-equipped classical Pilates studio on site, owned and operated by Michelle Sibilia PMA -CPT. Pilates Is A Workout offers the finest in classical Pilates apparatus, featuring Pilates Designs by Basil.
- Wunda Chair
- High Chair
Private and Semi-Private sessions incorporate exercises on the apparatus and mat according to individual ability and personal progression. Sessions are usually 55 minutes and by appointment. For more information visit: http://pilatesisaworkout.com
Designed with intense focus on developing the highest level of athletic performance, these individually tailored programs work with you to supercharge your abilities without risk of injury or overtraining. Our personal trainers are qualified to work with athletes of all abilities and with a variety of unique goals.
Our Sports Performance programs are spearheaded by Vinnie Burns, our Director of Operations. Seasoned in the sports performance field, Vinnie's experience includes seven years as IMG's head performance coach for soccer and earlier on tennis. Vinnie has also as worked with USTA, NHL, NFL, MLB, eSports, MLS, NCAA and Olympic level athletes.
Vinnie has also served as the personal Strength and Fitness Consultant for hockey player Alex Ovechkin, who has led the NHL in goal scoring, and won the Rocket Richard Trophy, six times in his career. Vinnie believes in developing a safe, scientifically sound program to systematically progress each athlete rapidly to achieve their specific goal
Listed below are the three key components to our Sports Performance development programs:
- Addressing and eliminating weaknesses and imbalances.
- Improving and maximizing physical conditioning.
- Perfecting technique in the given sport.
We are pleased to offer complimentary WIFI for all of our clients and guests. When you arrive at the studio, please ask a front desk team member and they will be happy to give you the login info.