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SCHEDULE

Studio South Fitness offers a full schedule of group fitness classes each day of the week.  With so many options available, you’re bound to find one that fits your schedule.

Hours of Operation:
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm

SUMMER HOURS
Saturday:  7:00am - 2:00pm
Sunday:  8:00am - 12:00pm

 

 

<< Schedule for Mon Dec 10, 2018 - Sun Dec 16, 2018 >>


Date:


Mon Dec 10, 2018
Class
Instructor
5:30 am - 6:15 am HIIT
5:45 am - 7:00 am Spin! Spin
7:00 am - 8:00 am Bodyflo Fusion Blue
8:00 am - 9:00 am Ageless Fitness Blue
11:00 am - 11:45 am Pilates Basics Blue
12:00 pm - 12:45 pm Yoga Blue
1:00 pm - 2:00 pm Fire and Ice Orange
5:30 pm - 6:15 pm Great Glutes! Orange
6:15 pm - 7:15 pm Yoga Blue

Tue Dec 11, 2018
Class
Instructor
5:30 am - 6:15 am HIIT Orange
9:00 am - 9:45 am YogaZen Blue
11:00 am - 12:00 pm TRX
12:00 pm - 12:45 pm Yoga
1:00 pm - 2:00 pm Circuit Training
5:15 pm - 6:00 pm Intermediate/advance Pilates Blue
6:00 pm - 6:45 pm Private Adv Mat Pilates

Wed Dec 12, 2018
Class
Instructor
5:30 am - 6:15 am HIIT
5:45 am - 7:00 am Spin!
7:00 am - 8:00 am Bodyflo Fusion
Class Cancelled
8:00 am - 9:00 am Ageless Fitness Blue
12:00 pm - 12:45 pm Yoga Blue
1:00 pm - 2:00 pm Circuit Training
5:30 pm - 6:15 pm Arms and Abs Orange
6:15 pm - 7:15 pm Yoga Blue

Thu Dec 13, 2018
Class
Instructor
5:30 am - 6:15 am HIIT Orange
9:00 am - 9:45 am Hard Core (Pilates) Blue
11:00 am - 12:00 pm TRX
12:00 pm - 12:45 pm Yoga Blue
1:00 pm - 2:00 pm Circuit Training Orange
5:15 pm - 6:00 pm Mat Pilates (Open Level)

Fri Dec 14, 2018
Class
Instructor
5:30 am - 6:15 am HIIT
5:45 am - 7:00 am Spin! Spin
7:00 am - 8:00 am Bodyflo Fusion Blue
8:00 am - 9:00 am Ageless Fitness Blue
10:00 am - 11:00 am TRX
12:00 pm - 12:45 pm Yoga
1:00 pm - 2:00 pm Circuit Training Orange

Sat Dec 15, 2018
Class
Instructor
8:30 am - 9:15 am Mat Pilates (Open Level) Blue

Sun Dec 16, 2018
Class
Instructor
10:00 am - 11:00 am Mat Pilates (Open Level) Blue

<< Schedule for Sun Dec 9, 2018 - Sat Dec 15, 2018 >>




Sun Dec 9, 2018
Class
Instructor
10:00 am - 11:00 am Mat Pilates (Open Level) Blue

Mon Dec 10, 2018
Class
Instructor
5:30 am - 6:15 am HIIT
5:45 am - 7:00 am Spin! Spin
7:00 am - 8:00 am Bodyflo Fusion Blue
8:00 am - 9:00 am Ageless Fitness Blue
9:15 am - 10:15 am Safe and Strong
11:00 am - 11:45 am Pilates Basics Blue
12:00 pm - 12:45 pm Yoga Blue
5:30 pm - 6:15 pm Great Glutes! Orange
6:15 pm - 7:15 pm Yoga Blue

Tue Dec 11, 2018
Class
Instructor
5:30 am - 6:15 am HIIT Orange Sign Up
9:00 am - 9:45 am YogaZen Blue Sign Up
11:00 am - 12:00 pm TRX Sign Up
12:00 pm - 12:45 pm Yoga Sign Up
1:00 pm - 2:00 pm Circuit Training Sign Up
5:15 pm - 6:00 pm Intermediate/advance Pilates Blue Sign Up
6:00 pm - 6:45 pm Private Adv Mat Pilates

Wed Dec 12, 2018
Class
Instructor
5:30 am - 6:15 am HIIT Sign Up
5:45 am - 7:00 am Spin! Sign Up
7:00 am - 8:00 am Bodyflo Fusion
Class Cancelled
8:00 am - 9:00 am Ageless Fitness Blue Sign Up
9:15 am - 10:15 am Safe and Strong Sign Up
12:00 pm - 12:45 pm Yoga Blue Sign Up
1:00 pm - 2:00 pm Circuit Training Sign Up
5:30 pm - 6:15 pm Arms and Abs Orange Sign Up
6:15 pm - 7:15 pm Yoga Blue Sign Up

Thu Dec 13, 2018
Class
Instructor
5:30 am - 6:15 am HIIT Orange Sign Up
11:00 am - 12:00 pm TRX Sign Up
12:00 pm - 12:45 pm Yoga Blue Sign Up
1:00 pm - 2:00 pm Circuit Training Orange Sign Up
5:15 pm - 6:00 pm Mat Pilates (Open Level) Sign Up

Fri Dec 14, 2018
Class
Instructor
5:30 am - 6:15 am HIIT Sign Up
5:45 am - 7:00 am Spin! Spin Sign Up
7:00 am - 8:00 am Bodyflo Fusion Blue Sign Up
8:00 am - 9:00 am Ageless Fitness Blue Sign Up
9:15 am - 10:15 am Safe and Strong Sign Up
10:00 am - 11:00 am TRX Sign Up
12:00 pm - 12:45 pm Yoga Sign Up
1:00 pm - 2:00 pm Circuit Training Orange Sign Up

Sat Dec 15, 2018
Class
Instructor
8:30 am - 9:15 am Mat Pilates (Open Level) Blue Sign Up

Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 2:00pm
Sunday:  8:00am - 12:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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