At Studio South Fitness, Personal Training is our bottom line.
Our personal trainers mean business and their personalized skills, experience
and fierce approach to fitness mean your goals don’t stand a chance!
At Studio South we use a system called functional movement screen (FMS). The FMS is a system backed by science, years of innovation and current research. The FMS documents movement patterns that are key to normal function, simplifying the concept of movement and it’s impact on the body. It’s streamlined system has benefits for everyone involved- individuals, exercise professionals and physicians.
Discover how the Functional Movement Screen can benefit you and why we believe in it.
The FMS utilizes simple languages, making it easy for those involved to communicate clearly about progress and treatment.
The screen effortlessly identifies asymmetries and limitations, diminishing the need for extensive testing and analysis.
The FMS creates a functional baseline to mark progress and provides a means to measure performance.
The FMS quickly identifies dangerous movement patterns so that they can be addressed. It also indicates an individual's readiness to perform exercise so that realistic goals can be set and achieved.
The FMS can be applied at any fitness level, simplifying corrective strategies of a wide array of movement issues. It identifies specific exercises based on individual FMS scores to instantly create customized treatment plans.
Your first session is on!