We are dedicated to enhancing the quality of life for our members and their families.
We offer individuals and organizations a unique health and fitness facility with programs and services
that focus on renewal... personally, professionally and physically.
Exercise programs at Studio South Fitness are driven by two principals:
First; a focus on health and function, rather than aesthetic goals and second, a deep conviction that exercise
should be viewed as a process, not as a means to an end.
Our programs, regardless of the specific goals, all share one thing in common:
an emphasis on achieving balance. Balance between exercise, nutrition, rest and stress.