Studio South Fitness offers a variety of Yoga, Pilates, Barre, TRX®, Boot Camp, High Intensity Interval Training (HIIT) and Spinning® classes. Review the class descriptions below, find the one that sounds right for you and signup online.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates called his method "Contrology."
Pilates helps build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core, while improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
Beginner Mat is the foundation for all other Pilates mat classes. You will learn the basic exercises and concepts of Pilates while gaining core strength, stability and greater flexibility. Regardless of your athletic ability, if you have had no previous experience with Pilates, you'll need to take this class in order to learn proper technique for the exercises, and to safely and efficiently progress to the next level.
Whether you are a beginner, an avid fitness enthusiast, an athlete or just tired of the same routine, come try this whole new approach to exercise.... Our Boot Camp is designed to deliver maximum total body results with a full body strength training and cardiovascular workout done in a group setting. This training uses a wide variety of interval training techniques, including lifting weights/objects, pulling, pushing, plyometrics, and running. This will help you lose body fat, increase cardiovascular efficiency, and increase strength. It resembles military basic training and addresses the full-body conditioning you are working toward.
We will move through a series of exercises, followed by sprints on the bike between each circuit
The focus of this class is to not only increase your strength and power, but also to correct any compensations or weaknesses by using corrective exercises to prevent injury and inefficiencies that keep you from becoming a better rider. If the Body lacks mobility or the ability to go through a full range of motion in a particular movement pattern the body sets up a stability where it needs a mobility. When mobility and stability are in balance, and all segments are synchronized, movement is graceful and potentially powerful. when they are not, the result is often injury or disappointing performance.
Intermediate Pilates helps build flexibility, muscle strength, and endurance in the legs, abdominal, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core, while improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
Intermediate Pilates, you'll need to have approval for this class. Knowledge of the proper technique for the exercises, and to safely and efficiently progress is required to take this class.
Spinning is a great way to get a vigorous calorie burning workout and keep your muscle is shape. With the use of our Spinning brand indoor cycles our certified instructors will push you through a variety of hills and intervals. Classes range from 30 to 45 minutes in duration.
Learn the proper technique and basics to effective resistance training . You will learn how to record and keep track of your weights and how to create strength training programs to keep yourself progressing. This is a good starting point for beginners and great review for those with lifting experience.
This simple yet challenging, full body workout, will build your strength and stamina, increase your total body mobility and stability, all while strengthening your core. The TRX suspension system challenges both your core stabilizers and all major muscle groups. TRX is a fun and invigorating workout that is appropriate for all skill and fitness levels and no prior experience is necessary.
This Boot Camp/TRX/Spin training uses a wide variety of interval training, including lifting weights, pulling, pushing, ply metrics, running and cycling. This will help you lose body fat, increase cardiovascular efficiency, and increase strength. Much like basic training for the military, whether you are a beginner, an avid fitness enthusiast, an athlete or just tired of the same routine, come try this whole new approach to exercise.
Developed and designed by master trainer Vicki Vara, V.Barre incorporates familiar cardiovascular training exercises with the addition of classical Pilates, ballet and yoga movements. The movements are sequenced in a specific order to achieve strength, balance, coordination and grace. Using subtle variations such as tempo changes, movement progressions, pulses, and hold, V.Barre is sure to produce results.
Create balance in the body with both strength and flexibility through the performance of poses or postures, each of which has specific physical benefits. Classical hatha yoga foundation with focus on alignment and functional movement, levels Beginner (Foundation), Intermediate, and Restorative.