Studio South Fitness offers a variety of Yoga, Pilates, Barre, TRX®, Boot Camp, High Intensity Interval Training (HIIT) and Spinning® classes. Review the class descriptions below, find the one that sounds right for you and signup online.
The Tabata Protocol is a form of High Intensity Interval Training (HIIT) that involves eight continuous bouts of 20 second work periods followed by 10 second rest periods of a single exercise. Tabata training produces a maximal calorie burn followed by an increased metabolism that burns calories hours after the session.
-10 Minutes: Foam Roll/Active Warm-Up
-25 Minutes: 5 Tabata Exercises
-10 Minutes: Foam Roll/Stretch Cool-Down
Barre Fusion incorporates familiar cardiovascular training exercises with the addition of ballet and yoga movements. The movements are sequenced in a specific order to achieve strength, balance, coordination and grace. Using subtle variations such as tempo changes, movement progressions, pulses, and hold, Barre Fusion is sure to produce results.
This Aerial experience is designed to introduce beginners to Aerial Yoga while building confidence and comfort level with elevated yoga moves. Aerial yoga mixes together ancient yoga techniques with modern acrobatic exercises in order to create a total body workout that is fun yet challenging. This workshop program is appropriate for all fitness levels and is a great starting point even if you’ve never experienced yoga of any kind before
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates called his method "Contrology."
Pilates helps build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core, while improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
Beginner Mat is the foundation for all other Pilates mat classes. You will learn the basic exercises and concepts of Pilates while gaining core strength, stability and greater flexibility. Regardless of your athletic ability, if you have had no previous experience with Pilates, you'll need to take this class in order to learn proper technique for the exercises, and to safely and efficiently progress to the next level.
Our Breakfast of Champs is designed to deliver maximum total body results with a full body strength training and cardiovascular workout done in a group setting. This training uses a wide variety of interval training techniques, including lifting weights/objects, pulling, pushing, plyometrics, and running.
We will move through a series of exercises followed by sprints on the bike between each circuit.
Wouldn’t it be nice if you could eliminate those trouble spots that exercise alone just can’t seem to touch? Now you can! Shape what you see without surgery or downtime with a new non-surgical procedure called CoolSculpting.
The CoolSculpting fat freezing procedure is FDA-cleared and contours the body by safely and effectively freezing away unwanted fat for good without surgery or time away from your everyday life.
Join us Thursday, May 7th from 5:30pm to 8:00pm to learn more about Coolsculpting Technology with Dr. Sax of the University Park Dermatology & Medical. He will be providing an information seminar on CoolSculpting and answering all of your questions on this amazing new procedure.
This empowering fitness experience awakens and utilizes postural alignment and intelligent core exercises. Strengthen your body and improve balance through this transformative class.
Aerial Yoga allows you to take your practice off the mat and into the air using a suspended fabric hammock. The use of the hammock aids in stability and flexibility, it also relieves tightness and compression of the joints. The hammock helps create stability for the spine when inverted acting as natural traction and creates both core and upper body strength. This class is appropriate for anyone comfortable with going upside down and trying new things!
Whether you are a beginner, an avid fitness enthusiast, an athlete or just tired of the same routine, come try this whole new approach to exercise.... Our Boot Camp is designed to deliver maximum total body results with a full body strength training and cardiovascular workout done in a group setting. This training uses a wide variety of interval training techniques, including lifting weights/objects, pulling, pushing, plyometrics, and running. This will help you lose body fat, increase cardiovascular efficiency, and increase strength. It resembles military basic training and addresses the full-body conditioning you are working toward.
Intermediate Pilates helps build flexibility, muscle strength, and endurance in the legs, abdominal, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core, while improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
Intermediate Pilates, you'll need to have approval for this class. Knowledge of the proper technique for the exercises, and to safely and efficiently progress is required to take this class.
Blast that booty into shape with a 30-minute workout that is designed for people who like intense workouts and variety, but don’t have a lot of time.
Learn the proper technique and basics to effective resistance training . This is a good starting point for beginners and great review for those with lifting experience.
Spinning is a great way to get a vigorous calorie burning workout and keep your muscle is shape. With the use of our Spinning brand indoor cycles our certified instructors will push you through a variety of hills and intervals. Classes range from 30 to 45 minutes in duration.
Learn the proper technique and basics to effective resistance training . You will learn how to record and keep track of your weights and how to create strength training programs to keep yourself progressing. This is a good starting point for beginners and great review for those with lifting experience.
This simple yet challenging, full body workout, will build your strength and stamina, increase your total body mobility and stability, all while strengthening your core. The TRX suspension system challenges both your core stabilizers and all major muscle groups. TRX is a fun and invigorating workout that is appropriate for all skill and fitness levels and no prior experience is necessary.
Synchronizing breath with movement through a series of basic poses and sequences. The flow is designed to develop balance, build strength, and increase flexibility. Class is appropriate for all levels of yoga experience.