STUDIO SOUTH BLOG
- 2017 (2)
- 2016 (3)
- 2015 (10)
- 2014 (52)
(22) aerial yoga (1) Aging (2) cancer recovery (1) classes (1) corporate fitness (1) corporate gym memberships (1) corporate wellness (1) expert trainer (2) Fitness (12) Fitness trends (4) group exercise (1) group exercise benefits (1) group fitness (1) gym (4) Happenings (23) Health/ Nutrition. (1) Health/ Wellness (18) health/wellness (1) healthy lifestyle (1) healthy lifestyle choices (1) holiday fitness (1) holiday hacks (1) holiday season (1) IHRSA (1) importance of partner in healthy lifestyle (1) Know your body (8) Let's Discuss (1) Lifestyle (13) Mind/ Body (2) News (1) Nutrition (7) Nutrition/ Health (5) partner fitness (1) Personal trainer (3) Personal Training (3) Personal Training. (1) Prehab (1) prehabilitation (1) preventing injuries (1) Product Feature (1) relationship fitness (1) Tech (1) tips for choosing personal trainer (1) trainer (1) training without license (1) Weight (1) Wellness - motivation - inspiration - humor - insi (5) Wellness/ Motivation/ Inspiration (1) Wellness/Motivation (1) Workout mistakes (1) workplace wellness (1) yoga (1)
July 15, 2017
February 6, 2017
Make your significant other also fall in love with staying
healthy just in time for Valentine’s Day with our health
& wellness relationship advice!
December 15, 2016
Everyone can use a little help around the holidays staying
accountable to their health & wellness. Read on to see
Studio South's top hacks for this season!
October 2, 2016
Aren't corporate gym memberships simply a money-sucking
luxury offered by only the largest companies? How do
corporate fitness programs even work, anyways?
May 5, 2016
Group exercise has many compelling advantages, but did you know it
also has been proven to aid in the recovery of breast cancer
patients? Read more here!
December 30, 2015
Where do you begin when trying to select a trainer? Here are three tips to ensure you select a quality trainer who will accelerate you to your fitness goals.Read More
December 23, 2015
Don't get hung up on what the scale says! There is so much more to being healthy than the number on the scale.Read More
December 16, 2015
Some common practices of working out may be your biggest roadblocks to achieving your fitness goals. Read about 5 of the most common workout mistakes here.Read More
December 9, 2015
A routine tennis match ends in a sidelining elbow injury. Your nagging lower back pain becomes a slipped disk. Find out how prehab can prevent these kinds of injuries.Read More
December 2, 2015