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STUDIO SOUTH BLOG

The double whammy.

If you're working out and not adopting a clean, healthy diet, you're wasting a lot of effort and time and if you're eating healthy and not exercising you're probably not going to see the results you're hoping for.

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What a personal trainer can do for you.

 We've all probably set fitness goals for ourselves at one time or another, but how many times have we let those goals slip or lost interest altogether? Read More


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This is how muscles grow!

What are muscles?
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SETTING FITNESS GOALS

In life, we're told to dream big. While having big aspirations is admirable not to mention inspiring, you should take a more calculated approach when setting fitness goals.

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Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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