JOIN   |   LOGIN  |   LOGOUT

STUDIO SOUTH BLOG

JUST SAY NO... TO SUGAR!

Sugar is sneaky, it's easy to spot it in candy, soda and ice cream, but it also hangs out in food you might not expect.

Read More

Tags:

FITNESS TRIFECTA

Carbohydrates, proteins and fats are the golden ticket to a healthy balanced diet that is going to keep you full and satisfied and feeling alert, energized, healthy!

Read More

Tags:

GLUTEN, WHAT IT IS AND HOW IT AFFECTS US

Going gluten-free has become "the thing to do" but that doesn't mean you should. Read More


Tags:

PALEO EXPLAINED

What is Paleo?
Read More


Tags:

5 ways to boost your metabolism!


Tags:
Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


© COPYRIGHT 2014, STUDIO SOUTH FITNESS