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STUDIO SOUTH BLOG

Pumpkin Everything

Fall is here, (at least that’s what the calendar says) and so are pumpkins.

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Cheating... the kind that involves food.

Cheating is a good thing because we are only human after all, we have cravings and taste buds and enjoy a nice burger or cupcake every once and a while.

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Kale... in all it's green glory.

One of the healthiest vegetables on the planet, kale comes in a few different varieties and is in the same family as cabbage, collards, broccoli and brussel sprouts.

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The double whammy.

If you're working out and not adopting a clean, healthy diet, you're wasting a lot of effort and time and if you're eating healthy and not exercising you're probably not going to see the results you're hoping for.

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Should you do a juice cleanse?

Detoxes and cleanses have become the "thing" to do, so much so that if you haven't done one you may feel like you're doing something wrong, but no need to feel bad.


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Protein powder and supplements... what you need to know!

Protein 101

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Did someone say overdose.... what caffeine really does to you.

 For a lot of us it's impossible to get out the door, (or even dressed) without it!Read More


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Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

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