It’s back and in full force! Hay Fever comes back
every spring and Pollen is hanging around longer because of the
warm weather, leaving most of us suffering and drowning in allergy
meds. We’re here to tell you there is a better way.
A new study of fitness and lifespan suggests that a person’s
so-called fitness age -determined primarily by a measure of
cardiovascular endurance, is a better predictor of longevity than
Regular exercise helps to boost energy, maintain your independence and manage symptoms of illness or pain.Exercise isn’t just good for your body, it’s also good for your mind, mood and memory. Read More