JOIN   |   LOGIN  |   LOGOUT

STUDIO SOUTH BLOG

Product Feature: Wahoo Fitness

 Heart rate monitored workouts are nothing new, but why are they important to our workouts and how can we benefit from the information they give us?

Read More

Tags:

Proper breathing during exercise.

Breathing may not seem like something you need to think about during exercise, but it definitely is.

Read More

Tags:

Joint Health

The best way to care for your joints is to keep them, your muscles, ligaments and bones strong and stable.Read More


Tags:

Cardio, what is it good for?

Cardio, some of us love it, some of us hate it, but most of us do it at least in some form. So, what exactly is cardio? Why do we do it, why is it good for us and how important is it?


Read More

Tags:

Cheating... the kind that involves food.

Cheating is a good thing because we are only human after all, we have cravings and taste buds and enjoy a nice burger or cupcake every once and a while.

Read More

Tags:

Should you do a juice cleanse?

Detoxes and cleanses have become the "thing" to do, so much so that if you haven't done one you may feel like you're doing something wrong, but no need to feel bad.


Read More

Tags:

Did someone say overdose.... what caffeine really does to you.

 For a lot of us it's impossible to get out the door, (or even dressed) without it!Read More


Tags:

This is how muscles grow!

What are muscles?
Read More


Tags:
Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


© COPYRIGHT 2014, STUDIO SOUTH FITNESS