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STUDIO SOUTH BLOG

Hey, Hay Fever.

 It’s back and in full force! Hay Fever comes back every spring and Pollen is hanging around longer because of the warm weather, leaving most of us suffering and drowning in allergy meds. We’re here to tell you there is a better way.


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It's all in your head.

 We all do it, put pressure on ourselves to do a certain thing and keep doing it, or do a certain thing and do it perfectly, or do too many things at once...

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Proper breathing during exercise.

Breathing may not seem like something you need to think about during exercise, but it definitely is.

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Wrap it up!

With family, friends, co-workers and (if you're lucky) white elephant gift exchanges, your “list” may be pretty long.

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Joint Health

The best way to care for your joints is to keep them, your muscles, ligaments and bones strong and stable.Read More


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Holidays = Stress; here are some tips on how to deal.

  The holidays can be a wonderful time to be with family and friends, but they can also take a toll on our mental and emotional well being. Read More


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Happy (healthy) Holidays.

With just a couple weeks to go until Thanksgiving and Christmas not far behind, the holiday season has officially arrived.


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What you fitness age says about how long you may live.

 
A new study of fitness and lifespan suggests that a person’s so-called fitness age -determined primarily by a measure of cardiovascular endurance, is a better predictor of longevity than chronological age.
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Aging and what you can do about it.

Regular exercise helps to boost energy, maintain your independence and manage symptoms of illness or pain.Exercise isn’t just good for your body, it’s also good for your mind, mood and memory. Read More

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Water.. But not really.

Plant based drinks are having a moment.

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Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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