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STUDIO SOUTH BLOG

A new approach to new year's resolutions.

It happens around this time every year, there’s a build up of excitement for the new year and a burst of motivation for all of our new goals.

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EFFECTIVE TIME MANAGEMENT

Getting things done when we need to or sometimes even at all can be a struggle.

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FITNESS TRIFECTA

Carbohydrates, proteins and fats are the golden ticket to a healthy balanced diet that is going to keep you full and satisfied and feeling alert, energized, healthy!

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GLUTEN, WHAT IT IS AND HOW IT AFFECTS US

Going gluten-free has become "the thing to do" but that doesn't mean you should. Read More


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SETTING FITNESS GOALS

In life, we're told to dream big. While having big aspirations is admirable not to mention inspiring, you should take a more calculated approach when setting fitness goals.

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CHANGE UP YOUR WORKOUT


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CHOOSING A PERSONAL TRAINER


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STOP OVER THINKING


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BENEFITS OF DRINKING WATER


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MOOD BOOSTERS!

Bad day? Here are some ways to perk up.

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