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STUDIO SOUTH BLOG

More Than a Number

Don't get hung up on what the scale says!  There is so much more to being healthy than the number on the scale.Read More


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Avoid The 5 Biggest Workout Mistakes

Some common practices of working out may be your biggest roadblocks to achieving your fitness goals.  Read about 5 of the most common workout mistakes here.Read More


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5 Great Reasons to Try Aerial Yoga

Why limit your yoga practice to the floor? Here are just a few reasons you should get into the swing of things with Aerial Yoga.

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Product Feature: Wahoo Fitness

 Heart rate monitored workouts are nothing new, but why are they important to our workouts and how can we benefit from the information they give us?

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Wrap it up!

With family, friends, co-workers and (if you're lucky) white elephant gift exchanges, your “list” may be pretty long.

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Cardio, what is it good for?

Cardio, some of us love it, some of us hate it, but most of us do it at least in some form. So, what exactly is cardio? Why do we do it, why is it good for us and how important is it?


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Aging and what you can do about it.

Regular exercise helps to boost energy, maintain your independence and manage symptoms of illness or pain.Exercise isn’t just good for your body, it’s also good for your mind, mood and memory. Read More

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The double whammy.

If you're working out and not adopting a clean, healthy diet, you're wasting a lot of effort and time and if you're eating healthy and not exercising you're probably not going to see the results you're hoping for.

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What a personal trainer can do for you.

 We've all probably set fitness goals for ourselves at one time or another, but how many times have we let those goals slip or lost interest altogether? Read More


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Spin cult. You know you want in!

Indoor cycling, spinning, it may have a few different names, but most of us are familiar with this exercise that seems to have a cult like following.

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Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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