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STUDIO SOUTH BLOG

5 Great Reasons to Try Aerial Yoga

Why limit your yoga practice to the floor? Here are just a few reasons you should get into the swing of things with Aerial Yoga.

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Hey, Hay Fever.

 It’s back and in full force! Hay Fever comes back every spring and Pollen is hanging around longer because of the warm weather, leaving most of us suffering and drowning in allergy meds. We’re here to tell you there is a better way.


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It's all in your head.

 We all do it, put pressure on ourselves to do a certain thing and keep doing it, or do a certain thing and do it perfectly, or do too many things at once...

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Product Feature: Wahoo Fitness

 Heart rate monitored workouts are nothing new, but why are they important to our workouts and how can we benefit from the information they give us?

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Proper breathing during exercise.

Breathing may not seem like something you need to think about during exercise, but it definitely is.

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A new approach to new year's resolutions.

It happens around this time every year, there’s a build up of excitement for the new year and a burst of motivation for all of our new goals.

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Wrap it up!

With family, friends, co-workers and (if you're lucky) white elephant gift exchanges, your “list” may be pretty long.

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Joint Health

The best way to care for your joints is to keep them, your muscles, ligaments and bones strong and stable.Read More


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Cardio, what is it good for?

Cardio, some of us love it, some of us hate it, but most of us do it at least in some form. So, what exactly is cardio? Why do we do it, why is it good for us and how important is it?


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Holidays = Stress; here are some tips on how to deal.

  The holidays can be a wonderful time to be with family and friends, but they can also take a toll on our mental and emotional well being. Read More


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