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STUDIO SOUTH BLOG

Holiday Fitness Pro Tips: 3 Hacks for Holiday Fitness Success


 Everyone can use a little help around the holidays staying accountable to their health & wellness.  Read on to see Studio South's top hacks for this season!
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Corporate Wellness: Why You Should Invest in Your Employees’ Health & How to Get Started


 Aren't corporate gym memberships simply a money-sucking luxury offered by only the largest companies?  How do corporate fitness programs even work, anyways?
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Group Fitness Aids in Cancer Recovery: A Unique Benefit of Group Exercise


Group exercise has many compelling advantages, but did you know it also has been proven to aid in the recovery of breast cancer patients?  Read more here!
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Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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