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STUDIO SOUTH BLOG

Three Tips for Choosing a Personal Trainer

Where do you begin when trying to select a trainer?  Here are three tips to ensure you select a quality trainer who will accelerate you to your fitness goals.Read More


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More Than a Number

Don't get hung up on what the scale says!  There is so much more to being healthy than the number on the scale.Read More


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Avoid The 5 Biggest Workout Mistakes

Some common practices of working out may be your biggest roadblocks to achieving your fitness goals.  Read about 5 of the most common workout mistakes here.Read More


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What in the World is Prehab?

A routine tennis match ends in a sidelining elbow injury.  Your nagging lower back pain becomes a slipped disk.  Find out how prehab can prevent these kinds of injuries.Read More


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Buyer Beware: Training Without a License

As personal training popularity soars, so does the number of personal trainers.  But what happens when just about everyone claims to be an expert?
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5 Great Reasons to Try Aerial Yoga

Why limit your yoga practice to the floor? Here are just a few reasons you should get into the swing of things with Aerial Yoga.

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Hey, Hay Fever.

 It’s back and in full force! Hay Fever comes back every spring and Pollen is hanging around longer because of the warm weather, leaving most of us suffering and drowning in allergy meds. We’re here to tell you there is a better way.


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It's all in your head.

 We all do it, put pressure on ourselves to do a certain thing and keep doing it, or do a certain thing and do it perfectly, or do too many things at once...

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Product Feature: Wahoo Fitness

 Heart rate monitored workouts are nothing new, but why are they important to our workouts and how can we benefit from the information they give us?

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Proper breathing during exercise.

Breathing may not seem like something you need to think about during exercise, but it definitely is.

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Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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