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STUDIO SOUTH BLOG

A new approach to new year's resolutions.

It happens around this time every year, there’s a build up of excitement for the new year and a burst of motivation for all of our new goals.

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Wrap it up!

With family, friends, co-workers and (if you're lucky) white elephant gift exchanges, your “list” may be pretty long.

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Joint Health

The best way to care for your joints is to keep them, your muscles, ligaments and bones strong and stable.Read More


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Cardio, what is it good for?

Cardio, some of us love it, some of us hate it, but most of us do it at least in some form. So, what exactly is cardio? Why do we do it, why is it good for us and how important is it?


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Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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