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STUDIO SOUTH BLOG

What you fitness age says about how long you may live.

 
A new study of fitness and lifespan suggests that a person’s so-called fitness age -determined primarily by a measure of cardiovascular endurance, is a better predictor of longevity than chronological age.
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Aging and what you can do about it.

Regular exercise helps to boost energy, maintain your independence and manage symptoms of illness or pain.Exercise isn’t just good for your body, it’s also good for your mind, mood and memory. Read More

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