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STUDIO SOUTH BLOG

Cheating... the kind that involves food.

Cheating is a good thing because we are only human after all, we have cravings and taste buds and enjoy a nice burger or cupcake every once and a while.

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Kale... in all it's green glory.

One of the healthiest vegetables on the planet, kale comes in a few different varieties and is in the same family as cabbage, collards, broccoli and brussel sprouts.

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The double whammy.

If you're working out and not adopting a clean, healthy diet, you're wasting a lot of effort and time and if you're eating healthy and not exercising you're probably not going to see the results you're hoping for.

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Should you do a juice cleanse?

Detoxes and cleanses have become the "thing" to do, so much so that if you haven't done one you may feel like you're doing something wrong, but no need to feel bad.


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What a personal trainer can do for you.

 We've all probably set fitness goals for ourselves at one time or another, but how many times have we let those goals slip or lost interest altogether? Read More


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Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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