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STUDIO SOUTH BLOG

Protein powder and supplements... what you need to know!

Protein 101

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Did someone say overdose.... what caffeine really does to you.

 For a lot of us it's impossible to get out the door, (or even dressed) without it!Read More


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Spin cult. You know you want in!

Indoor cycling, spinning, it may have a few different names, but most of us are familiar with this exercise that seems to have a cult like following.

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Fitness Trackers... and why they're everywhere.

They're the craze in the fitness world and with more and more companies like Nike, ESPN and LG jumping on board, fitness trackers don't seem to be going away anytime soon.

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This is how muscles grow!

What are muscles?
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JUST SAY NO... TO SUGAR!

Sugar is sneaky, it's easy to spot it in candy, soda and ice cream, but it also hangs out in food you might not expect.

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Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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