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STUDIO SOUTH BLOG

EFFECTIVE TIME MANAGEMENT

Getting things done when we need to or sometimes even at all can be a struggle.

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FITNESS TRIFECTA

Carbohydrates, proteins and fats are the golden ticket to a healthy balanced diet that is going to keep you full and satisfied and feeling alert, energized, healthy!

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GLUTEN, WHAT IT IS AND HOW IT AFFECTS US

Going gluten-free has become "the thing to do" but that doesn't mean you should. Read More


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PALEO EXPLAINED

What is Paleo?
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Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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