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STUDIO SOUTH BLOG

BENEFITS OF DRINKING WATER


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MOOD BOOSTERS!

Bad day? Here are some ways to perk up.

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IMPROVE YOUR WILLPOWER!


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10 TIPS FROM PERSONAL TRAINERS


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FINDING MEANING IN YOUR WORK. IT'S EASIER THAN YOU THINK!

Hint, hint...it's not just about the money.

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BRINGING SEXY BACK...

Bringing sexy back... Tips for a healthier you!  
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BETTER SLEEP IN A FEW SIMPLE STEPS!


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PROVE YOURSELF...

The only person we need to" prove" ourselves to is ourselves.

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HOW TO CREATE A NEW HABIT AND STICK TO IT...


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Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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