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STUDIO SOUTH BLOG

A new approach to new year's resolutions.

It happens around this time every year, there’s a build up of excitement for the new year and a burst of motivation for all of our new goals.

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Wrap it up!

With family, friends, co-workers and (if you're lucky) white elephant gift exchanges, your “list” may be pretty long.

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Joint Health

The best way to care for your joints is to keep them, your muscles, ligaments and bones strong and stable.Read More


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Cardio, what is it good for?

Cardio, some of us love it, some of us hate it, but most of us do it at least in some form. So, what exactly is cardio? Why do we do it, why is it good for us and how important is it?


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Holidays = Stress; here are some tips on how to deal.

  The holidays can be a wonderful time to be with family and friends, but they can also take a toll on our mental and emotional well being. Read More


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We're Moving!

Weekly photo updates from our new location!

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Happy (healthy) Holidays.

With just a couple weeks to go until Thanksgiving and Christmas not far behind, the holiday season has officially arrived.


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What you fitness age says about how long you may live.

 
A new study of fitness and lifespan suggests that a person’s so-called fitness age -determined primarily by a measure of cardiovascular endurance, is a better predictor of longevity than chronological age.
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Aging and what you can do about it.

Regular exercise helps to boost energy, maintain your independence and manage symptoms of illness or pain.Exercise isn’t just good for your body, it’s also good for your mind, mood and memory. Read More

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Pumpkin Everything

Fall is here, (at least that’s what the calendar says) and so are pumpkins.

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Friday:  5:30am - 8:00pm
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Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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