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Flo Entler



Flo Entler instructs the following:
  • Spin!
  • Looking for an intense low-impact cardio workout? Then look no further - you’ll find this in a Spinning class! Whether you are just beginning your fitness journey or you are a
    seasoned athlete, Spinning will not only challenge you but it will change you. There are
    many benefits to indoor cycling:
    • It’s easy on the joints.
    • You are in charge of your own resistance and how fast you pedal.
    • No complex routines or choreography.
    • Classes are conducted in a positive environment - we motivate each other!

  • Bodyflo Fusion
  • A non-impact mind-body workout focusing on abs, back, hips, thighs and glutes. Improve balance, core strength and flexibility through a series of functional movements and dynamic range of motion. You will leave class feeling calm and centered.

  • Ageless Fitness
  • Using a combination of free weights and bodyweight exercises for resistance, this class incorporates strength and endurance exercise for total body conditioning.  Programmed for those looking for a low-intensity and low-impact workout.  Active stretching exercises are also incorporated.

Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 2:00pm
Sunday:  8:00am - 12:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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