Flo Entler instructs the following:
Looking for an intense low-impact cardio workout? Then look no further - you’ll find this in a Spinning class! Whether you are just beginning your fitness journey or you are a
seasoned athlete, Spinning will not only challenge you but it will change you. There are
many benefits to indoor cycling:
• It’s easy on the joints.
• You are in charge of your own resistance and how fast you pedal.
• No complex routines or choreography.
• Classes are conducted in a positive environment - we motivate each other!
A non-impact mind-body workout focusing on abs, back, hips, thighs and glutes. Improve balance, core strength and flexibility through a series of functional movements and dynamic range of motion. You will leave class feeling calm and centered.
Using a combination of free weights and bodyweight exercises for resistance, this class incorporates strength and endurance exercise for total body conditioning. Programmed for those looking for a low-intensity and low-impact workout. Active stretching exercises are also incorporated.