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Syndi Toale



Syndi Toale instructs the following:
  • Ageless Fitness
  • Using a combination of free weights and bodyweight exercises for resistance, this class incorporates strength and endurance exercise for total body conditioning.  Programmed for those looking for a low-intensity and low-impact workout.  Active stretching exercises are also incorporated.

  • Safe and Strong
  • Safe and Strong includes a variety of gentle muscle strengthening and stretching excersises to both tone and relax incorporating chair exercises for weights.  This is a non-aerobic class, great for all levels. 

Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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