Pete is not only an outstanding personal trainer at Studio South Fitness, he also holds the distinction of being co-owner. If you want exceptional results, you need the motivation, accountability and individual attention that Pete can provide.
Pete Liashek instructs the following:
Whether you are a beginner, an avid fitness enthusiast, an athlete or just tired of the same routine, come try this whole new approach to exercise.... Our HIIT class is designed to deliver maximum total body results with a full body strength training and cardiovascular workout done in a group setting. This training uses a wide variety of interval training techniques, including lifting weights/objects, pulling, pushing, plyometrics, and running. This will help you lose body fat, increase cardiovascular efficiency, and increase strength. It resembles military basic training and addresses the full-body conditioning you are working toward.