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Circuit Training

This circuit style class incorporates strength and cardio into one high-impact workout that varies each session. You will target all muscle groups for a full body training session.

This class is taught by:

Patricia Dore


Patricia has been a certified personal trainer and group fitness instructor since 2000, beginning at Reebok in NYC. Her certifications include the National Academy of Sports Medicine, Crossfit L1 Certified Coach, American Council on Exercise, Aerobics and Fitness Association of America, and Functional Movement Screening/FMS. In 2004, she founded BodyElite, a group exercise methodology combining dance, Pilates, yoga, and resistance training, and became a continuing education provider for fitness professionals.

 

Patricia has competed in 5 NPC bodybuilding competitions, beginning at the age of 40 and finishing with a national placing of 3rd in Over 40 and 4th in all ages. Originally Patricia was a professional dancer based in NYC, her 17-year career spanning Broadway, contemporary and ballroom. She was the US Professional Rising Star ballroom champion in 2000. Her choreography work for stage and TV has earned and Emmy and a Telly award and she continues to choreograph for local charities in Sarasota.

As a new mom, Patricia understands and specializes in body transformation and customizing workout programs for each unique individual. She is also pre-and post-natal certified.




Seven Boggs


Seven Boggs has been a certified personal trainer for over 19 years.

She has trained hundreds of individuals, including many celebrities. The native Miami is a bilingual speaker and has appeared regularly on English and Spanish television, radio, and print media; offering expert advice on fitness, and wellness.

Seven has worked with the likes of Al Roker, Bill Rancic, Caroline Rhea, Judge Alex Ferrer, Larry Elder, Tom Arnold, Meredith Viera, Maria Antonieta, Poncho de Anda, Giselle Blondet, Patrick Stinson, Michael Yo, Britney Spears, and many others. She’s been featured in Shape Magazine, Fitness Magazine, Fitstyle Magazine, Glamour, Allure, Shape en Español, and FHM along with writing many fitness columns.

Along with several radio appearances, she’s also appeared on; The Today Show, Dr. Oz, I Village Live, The Best Damn Sports Show Period, The Caroline Rhea Show, De Mañanita, Cada Dia con Maria Antonieta, The Larry Elder Show, FOX News, Univision Chicago/Miami/LA, Telemundo, Galavision, WGN/FOX, NBC New York/Miami, E! Entertainment, and has been interviewed nationwide via satellite for her expert tips and advice.

Her strong beliefs on the healing and well benefiting factors of living a healthy balanced lifestyle is what drives her and motivates her to touch one mind at a time.

Seven’s message to you is “Fitness is not just physical, it’s MENTAL! Let me REWIRE your fitness MIND!”. She’s confident you’ll be able to achieve the results that you’ve always dreamed of and more!

Motivating, inspiring, knowledgeable, and creative Seven is sure to REWIRE YOUR FITNESS MIND!





Upcoming classes:
Tuesday, Oct 16
1:00 pm - 2:00 pm
with Patricia Dore
Wednesday, Oct 17
1:00 pm - 2:00 pm
with Patricia Dore
Thursday, Oct 18
1:00 pm - 2:00 pm
with Patricia Dore
Friday, Oct 19
1:00 pm - 2:00 pm
with Patricia Dore
Monday, Oct 22
1:00 pm - 2:00 pm
with Seven Boggs
Tuesday, Oct 23
1:00 pm - 2:00 pm
with Patricia Dore
Wednesday, Oct 24
1:00 pm - 2:00 pm
with Patricia Dore
Thursday, Oct 25
1:00 pm - 2:00 pm
with Patricia Dore
Friday, Oct 26
1:00 pm - 2:00 pm
with Patricia Dore
Monday, Oct 29
1:00 pm - 2:00 pm
with Seven Boggs
Tuesday, Oct 30
1:00 pm - 2:00 pm
with Patricia Dore
Wednesday, Oct 31
1:00 pm - 2:00 pm
with Patricia Dore
Thursday, Nov 1
1:00 pm - 2:00 pm
with Patricia Dore
Friday, Nov 2
1:00 pm - 2:00 pm
with Patricia Dore
Monday, Nov 5
1:00 pm - 2:00 pm
with Seven Boggs
Tuesday, Nov 6
1:00 pm - 2:00 pm
with Patricia Dore
Wednesday, Nov 7
1:00 pm - 2:00 pm
with Patricia Dore
Thursday, Nov 8
1:00 pm - 2:00 pm
with Patricia Dore
Friday, Nov 9
1:00 pm - 2:00 pm
with Patricia Dore

Studio South Fitness
55 S. Palm Ave. Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com

 

 


© COPYRIGHT 2014, STUDIO SOUTH FITNESS