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Circuit Training


This class is taught by:

Maegon Sauer

MS, CSCS, USAW Level 1, NASM CPT
 
Maegon earned her Bachelor’s in Exercise Science with a minor in Sport Management, as well as her Masters in Exercise Physiology from the University of Mary Hardin-Baylor in Texas. While at UMHB she played 3 years of NCAA collegiate soccer and also worked as a scientific research assistant in the Human Performance Lab. Throughout school she gained experience working for sport performance and fitness facilities both locally and across the nation. These include Strength and Conditioning internships with the Baylor University Men’s & Women’s Basketball teams and Prolific Athletes in Carlsbad, CA. She has also coached and developed training programs for high school athletes and military personnel to enhance their athletic abilities.

Most recently, Maegon worked at IMG Academy as a Physical Conditioning Coach. There she lead the Athletic & Physical Development program for kids and adults from a variety of athletic backgrounds. She also assisted with the strength and conditioning coaching for all tennis, soccer, basketball, and other camp sports.
This circuit style class incorporates strength and cardio into one high-impact workout that varies each session. You will target all muscle groups for a full body training session.

Upcoming classes:

  • Mon Aug 21 1:00 pm - 2:00 pm with Maegon Sauer
  • Wed Aug 23 1:00 pm - 2:00 pm with Maegon Sauer
  • Fri Aug 25 1:00 pm - 2:00 pm with Maegon Sauer
  • Mon Aug 28 1:00 pm - 2:00 pm with Maegon Sauer
  • Wed Aug 30 1:00 pm - 2:00 pm with Maegon Sauer
  • Fri Sep 01 1:00 pm - 2:00 pm with Maegon Sauer
  • Mon Sep 04 1:00 pm - 2:00 pm with Maegon Sauer
  • Wed Sep 06 1:00 pm - 2:00 pm with Maegon Sauer
  • Fri Sep 08 1:00 pm - 2:00 pm with Maegon Sauer
  • Mon Sep 11 1:00 pm - 2:00 pm with Maegon Sauer
  • Wed Sep 13 1:00 pm - 2:00 pm with Maegon Sauer
  • Fri Sep 15 1:00 pm - 2:00 pm with Maegon Sauer
  • Mon Sep 18 1:00 pm - 2:00 pm with Maegon Sauer
  • Wed Sep 20 1:00 pm - 2:00 pm with Maegon Sauer
  • Fri Sep 22 1:00 pm - 2:00 pm with Maegon Sauer
  • Mon Sep 25 1:00 pm - 2:00 pm with Maegon Sauer
  • Wed Sep 27 1:00 pm - 2:00 pm with Maegon Sauer
  • Fri Sep 29 1:00 pm - 2:00 pm with Maegon Sauer
  • Mon Oct 02 1:00 pm - 2:00 pm with Maegon Sauer
  • Wed Oct 04 1:00 pm - 2:00 pm with Maegon Sauer


Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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