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Spin!


This class is taught by:

Maegon Sauer

MS, CSCS, USAW Level 1, NASM CPT
 
Maegon earned her Bachelor’s in Exercise Science with a minor in Sport Management, as well as her Masters in Exercise Physiology from the University of Mary Hardin-Baylor in Texas. While at UMHB she played 3 years of NCAA collegiate soccer and also worked as a scientific research assistant in the Human Performance Lab. Throughout school she gained experience working for sport performance and fitness facilities both locally and across the nation. These include Strength and Conditioning internships with the Baylor University Men’s & Women’s Basketball teams and Prolific Athletes in Carlsbad, CA. She has also coached and developed training programs for high school athletes and military personnel to enhance their athletic abilities.

Most recently, Maegon worked at IMG Academy as a Physical Conditioning Coach. There she lead the Athletic & Physical Development program for kids and adults from a variety of athletic backgrounds. She also assisted with the strength and conditioning coaching for all tennis, soccer, basketball, and other camp sports.

Brian Hughes

A fitness enthusiast since he was young, Brian has participated in many sports and found his love for fitness while surfing at a competitive level. Brian has been a certified Master Trainer through NFPT (National Federation of Professional Trainers) for several years and holds a unique Indo Board Balance Trainer Certification. Brian provides the one on one motivation you need to strive for greatness in fitness. His scope of practice includes all age groups from adolescent to geriatrics, pre and post natal and all functional levels from the novice to the advanced.
Brian brings his love for the water and his passion for fitness together through paddleboard fitness. Incorporating creative techniques which challenge balance and create strength along with stability. 

Marina Luna

Marina Luna's practice of yoga has spanned for more than a decade. Through yoga, she has found that the greatest way to honor the body is through balance; a balance between strength and grace, movement and stillness, effort and ease. Marina has taught yoga in Asheville, North Carolina; Albany, New York; Brattleboro, Vermont; San Francisco, California; Atlanta, Georgia; and now in beautiful Sarasota, Florida. She finds yoga to beautifully ground her other passion, that of teaching and performing aerial arts, and blended the two by creating the aerial yoga program, Firefly, in 2010. She brings a joyful sense of curiosity to her classes where her love of music and motion is evident.
Looking for an intense low-impact cardio workout? Then look no further - you’ll find this in a Spinning class! Whether you are just beginning your fitness journey or you are a
seasoned athlete, Spinning will not only challenge you but it will change you. There are
many benefits to indoor cycling:
• It’s easy on the joints.
• You are in charge of your own resistance and how fast you pedal.
• No complex routines or choreography.
• Classes are conducted in a positive environment - we motivate each other!

Upcoming classes:

  • Thu Aug 24 12:00 pm - 12:30 pm with Maegon Sauer
  • Mon Aug 28 5:45 pm - 6:30 pm with Maegon Sauer
  • Tue Aug 29 12:00 pm - 12:30 pm with Brian Hughes
  • Thu Aug 31 12:00 pm - 12:30 pm with Marina Luna
  • Mon Sep 04 5:45 pm - 6:30 pm with Maegon Sauer
  • Tue Sep 05 12:00 pm - 12:30 pm with Brian Hughes
  • Thu Sep 07 12:00 pm - 12:30 pm with Marina Luna
  • Mon Sep 11 5:45 pm - 6:30 pm with Maegon Sauer
  • Tue Sep 12 12:00 pm - 12:30 pm with Brian Hughes
  • Thu Sep 14 12:00 pm - 12:30 pm with Marina Luna
  • Mon Sep 18 5:45 pm - 6:30 pm with Maegon Sauer
  • Tue Sep 19 12:00 pm - 12:30 pm with Brian Hughes


Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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