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Barre Fusion


This class is taught by:

Pamela Brigger

Pamela Brigger is certified through the National Academy of Sports Medicine (NASM-CPT), Functional Movement Systems (FMS-L2) and the American Council on Exercise (ACE-CPT).  She specializes in Women’s Fitness (NASM-WFS) and Senior Fitness (NASM-SFS). She utilizes her in-depth knowledge and experience of fitness to help clients reach their goals. Her programs focus on balance, posture and overall strength. Pamela is also a group fitness instructor teaching Spin, Barre, TRX, and High Intensity Interval Training.

Dawn Mammone

Dawn is certified as a personal trainer with National Exercise & Sports Trainers Association (NESTA). Dawn has enjoyed over 20 years in the fitness industry working with all different ages and fitness levels. Dawn has her AFAA group fitness certification and is skilled at instructing various fitness classes including Zumba, Flirty Girl Fitness, Power Yoga, Silver Sneakers, Baby Boot Camp, LTS Bootcamp, LeBarre, LeHip and programs of her own design. Dawn is a Master Trainer for Lebert Fitness class instruction and a Master Trainer for Savvier/Flirty Girl Fitness class instruction.

Marina Luna

Marina Luna's practice of yoga has spanned for more than a decade. Through yoga, she has found that the greatest way to honor the body is through balance; a balance between strength and grace, movement and stillness, effort and ease. Marina has taught yoga in Asheville, North Carolina; Albany, New York; Brattleboro, Vermont; San Francisco, California; Atlanta, Georgia; and now in beautiful Sarasota, Florida. She finds yoga to beautifully ground her other passion, that of teaching and performing aerial arts, and blended the two by creating the aerial yoga program, Firefly, in 2010. She brings a joyful sense of curiosity to her classes where her love of music and motion is evident.
Developed and designed by master trainer Vicki Vara, Barre Fusion incorporates familiar cardiovascular training exercises with the addition of classical Pilates, ballet and yoga movements. The movements are sequenced in a specific order to achieve strength, balance, coordination and grace. Using subtle variations such as tempo changes, movement progressions, pulses, and hold, Barre Fusion is sure to produce results.

Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 2:00pm
Sunday:  8:00am - 12:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


© COPYRIGHT 2014, STUDIO SOUTH FITNESS