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Intermediate/advance Pilates


This class is taught by:

Michelle Sibilia

 

MICHELLE SIBILIA PMA®-CPT

Owner, Pilates Is A Workout

 

  

Michelle has been teaching and practicing Pilates for well over a decade, and can be found instructing in her studio, Pilates Is A Workout, here at Studio South Fitness. She is a Pilates Method Alliance certified teacher, and is a Teacher Trainer for Classical Pilates Education. She trained for years with first generation classical instructors, then in 2005 became a certified instructor and later a Teacher Trainer through Power Pilates in NYC. Her extensive experience ranges from training beginners of all abilities and ages to teaching certification programs and continuing education to instructors.

 

Formerly a set designer, scenic artist and muralist, she attended Purchase College, the National Theater Institute, and holds a Fine Arts degree in Set Design from NYU’s Tisch School of the Arts.


Pilates builds core stability and strength, increases flexibility, and improves posture! Pilates Mat is a series of controlled, dynamic exercises designed to efficiently develop the body and mind uniformly. Add Pilates with Michelle to your routine and boost your workouts with greater mobility, heightened concentration, and increased stamina.

Intermediate Mat Pilates is for those who know the Beginner Mat exercises and are ready to be challenged. We increase the range of difficulty within the basic exercises, and incorporate new exercises with more demanding movements. You will learn to move through the routine with greater flow, control and precision while building strength and increasing overall mobility.

Upcoming classes:

  • Tue Oct 23 5:15 pm - 6:00 pm with Michelle Sibilia
  • Tue Oct 30 5:15 pm - 6:00 pm with Michelle Sibilia
  • Tue Nov 06 5:15 pm - 6:00 pm with Michelle Sibilia
  • Tue Nov 13 5:15 pm - 6:00 pm with Michelle Sibilia
  • Tue Nov 20 5:15 pm - 6:00 pm with Michelle Sibilia
  • Tue Nov 27 5:15 pm - 6:00 pm with Michelle Sibilia
  • Tue Dec 04 5:15 pm - 6:00 pm with Michelle Sibilia
  • Tue Dec 11 5:15 pm - 6:00 pm with Michelle Sibilia
  • Tue Dec 18 5:15 pm - 6:00 pm with Michelle Sibilia
  • Tue Dec 25 5:15 pm - 6:00 pm with Michelle Sibilia
  • Tue Jan 01 5:15 pm - 6:00 pm with Michelle Sibilia
  • Tue Jan 08 5:15 pm - 6:00 pm with Michelle Sibilia
  • Tue Jan 15 5:15 pm - 6:00 pm with Michelle Sibilia
  • Tue Jan 22 5:15 pm - 6:00 pm with Michelle Sibilia
  • Tue Jan 29 5:15 pm - 6:00 pm with Michelle Sibilia
  • Tue Feb 05 5:15 pm - 6:00 pm with Michelle Sibilia
  • Tue Feb 12 5:15 pm - 6:00 pm with Michelle Sibilia


Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 2:00pm
Sunday:  8:00am - 12:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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