HIIT


This class is taught by:

Brian Hughes

A fitness enthusiast since he was young, Brian has participated in many sports and found his love for fitness while surfing at a competitive level. Brian has been a certified Master Trainer through NFPT (National Federation of Professional Trainers) for several years and holds a unique Indo Board Balance Trainer Certification. Brian provides the one on one motivation you need to strive for greatness in fitness. His scope of practice includes all age groups from adolescent to geriatrics, pre and post natal and all functional levels from the novice to the advanced.
Brian brings his love for the water and his passion for fitness together through paddleboard fitness. Incorporating creative techniques which challenge balance and create strength along with stability. 
Whether you are a beginner, an avid fitness enthusiast, an athlete or just tired of the same routine, come try this whole new approach to exercise.... Our HIIT class is designed to deliver maximum total body results with a full body strength training and cardiovascular workout done in a group setting. This training uses a wide variety of interval training techniques, including lifting weights/objects, pulling, pushing, plyometrics, and running. This will help you lose body fat, increase cardiovascular efficiency, and increase strength. It resembles military basic training and addresses the full-body conditioning you are working toward.

Upcoming classes:

  • Tue May 30 5:30 am - 6:15 am with Claudia Kalin
  • Wed May 31 5:30 am - 6:15 am with Brian Hughes
  • Thu Jun 01 5:30 am - 6:15 am with Claudia Kalin
  • Fri Jun 02 5:30 am - 6:15 am with Brian Hughes
  • Mon Jun 05 5:30 am - 6:15 am with James Peachey
  • Tue Jun 06 5:30 am - 6:15 am with Claudia Kalin
  • Wed Jun 07 5:30 am - 6:15 am with Brian Hughes
  • Thu Jun 08 5:30 am - 6:15 am with Claudia Kalin
  • Fri Jun 09 5:30 am - 6:15 am with Brian Hughes
  • Mon Jun 12 5:30 am - 6:15 am with James Peachey
  • Tue Jun 13 5:30 am - 6:15 am with Claudia Kalin
  • Wed Jun 14 5:30 am - 6:15 am with Brian Hughes
  • Thu Jun 15 5:30 am - 6:15 am with Claudia Kalin
  • Fri Jun 16 5:30 am - 6:15 am with Brian Hughes
  • Mon Jun 19 5:30 am - 6:15 am with James Peachey
  • Tue Jun 20 5:30 am - 6:15 am with Claudia Kalin
  • Wed Jun 21 5:30 am - 6:15 am with Brian Hughes
  • Thu Jun 22 5:30 am - 6:15 am with Claudia Kalin
  • Fri Jun 23 5:30 am - 6:15 am with Brian Hughes


Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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