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Breakfast Punch


This class is taught by:

Maegon Sauer

MS, CSCS, USAW Level 1, NASM CPT
 
Maegon earned her Bachelor’s in Exercise Science with a minor in Sport Management, as well as her Masters in Exercise Physiology from the University of Mary Hardin-Baylor in Texas. While at UMHB she played 3 years of NCAA collegiate soccer and also worked as a scientific research assistant in the Human Performance Lab. Throughout school she gained experience working for sport performance and fitness facilities both locally and across the nation. These include Strength and Conditioning internships with the Baylor University Men’s & Women’s Basketball teams and Prolific Athletes in Carlsbad, CA. She has also coached and developed training programs for high school athletes and military personnel to enhance their athletic abilities.

Most recently, Maegon worked at IMG Academy as a Physical Conditioning Coach. There she lead the Athletic & Physical Development program for kids and adults from a variety of athletic backgrounds. She also assisted with the strength and conditioning coaching for all tennis, soccer, basketball, and other camp sports.

Sara Pearce

Sara Pearce combined her passion for fitness and helping others and became a certified trainer in 2011. She is certified through the International Sports Science Association for CPT, Specialist in Nutrition, and Fitness Therapy; specializing in Sports Specific and Post-Rehabilitation training. Sara works with a wide-range of clientele and enjoys creating customized programs geared towards helping clients achieve their goals.

 

Sara has an athletic background in competitive soccer and track and has received multiple achievement awards. Once she gained knowledge and experience in the fitness industry, she decided to compete in an amateur figure bodybuilding show and took first in her class.

 

Sara has the knowledge and passion that it takes to help teach and motivate others!

Become a champion and start your day off with a punch!  Train and hone your physical abilities to move with maximum strength and speed during Breakfast Punch.  Focus on creating a balance between agility, coordination and strength through resisted functional training, cardio-respiratory and explosive strength exercises in a dynamic and fun environment.

Upcoming classes:

  • Fri Oct 20 7:00 am - 7:45 am with Maegon Sauer
  • Mon Oct 23 7:00 am - 7:45 am with Sara Pearce
  • Wed Oct 25 7:00 am - 7:45 am with Sara Pearce
  • Fri Oct 27 7:00 am - 7:45 am with Sara Pearce
  • Mon Oct 30 7:00 am - 7:45 am with Sara Pearce
  • Wed Nov 01 7:00 am - 7:45 am with Sara Pearce
  • Fri Nov 03 7:00 am - 7:45 am with Sara Pearce
  • Mon Nov 06 7:00 am - 7:45 am with Sara Pearce
  • Wed Nov 08 7:00 am - 7:45 am with Sara Pearce
  • Fri Nov 10 7:00 am - 7:45 am with Sara Pearce
  • Mon Nov 13 7:00 am - 7:45 am with Sara Pearce
  • Wed Nov 15 7:00 am - 7:45 am with Sara Pearce
  • Fri Nov 17 7:00 am - 7:45 am with Sara Pearce
  • Mon Nov 20 7:00 am - 7:45 am with Sara Pearce
  • Wed Nov 22 7:00 am - 7:45 am with Sara Pearce
  • Fri Nov 24 7:00 am - 7:45 am with Sara Pearce
  • Mon Nov 27 7:00 am - 7:45 am with Sara Pearce
  • Wed Nov 29 7:00 am - 7:45 am with Sara Pearce
  • Fri Dec 01 7:00 am - 7:45 am with Sara Pearce
  • Mon Dec 04 7:00 am - 7:45 am with Sara Pearce


Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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