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Pilates Basics

Pilates Basics is the foundation for all other Pilates mat classes, regardless of your athletic ability. You will learn the proper form and technique for the basic exercises in order to efficiently and safely progress to the next level. When done correctly, these basic exercises develop core strength and stability, improve flexibility, and enhance posture.


This class is taught by:

Shauna Hurley-Hansen



Upcoming classes:
Monday, Oct 22
11:00 am - 11:45 am
with Shauna Hurley-Hansen
Monday, Oct 29
11:00 am - 11:45 am
with Shauna Hurley-Hansen
Monday, Nov 5
11:00 am - 11:45 am
with Shauna Hurley-Hansen
Monday, Nov 12
11:00 am - 11:45 am
with Shauna Hurley-Hansen
Monday, Nov 19
11:00 am - 11:45 am
with Shauna Hurley-Hansen
Monday, Nov 26
11:00 am - 11:45 am
with Shauna Hurley-Hansen

Studio South Fitness
55 S. Palm Ave. Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com

 

 


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