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Safe and Strong


This class is taught by:
Safe and Strong includes a variety of gentle muscle strengthening and stretching excersises to both tone and relax incorporating chair exercises for weights.  This is a non-aerobic class, great for all levels. 

Upcoming classes:

  • Wed Dec 12 9:15 am - 10:15 am with Syndi Toale
  • Fri Dec 14 9:15 am - 10:15 am with Syndi Toale
  • Mon Dec 17 9:15 am - 10:15 am with Syndi Toale
  • Wed Dec 19 9:15 am - 10:15 am with Syndi Toale
  • Fri Dec 21 9:15 am - 10:15 am with Syndi Toale
  • Mon Dec 24 9:15 am - 10:15 am with Syndi Toale
  • Wed Dec 26 9:15 am - 10:15 am with Syndi Toale
  • Fri Dec 28 9:15 am - 10:15 am with Syndi Toale
  • Mon Dec 31 9:15 am - 10:15 am with Syndi Toale
  • Wed Jan 02 9:15 am - 10:15 am with Syndi Toale
  • Fri Jan 04 9:15 am - 10:15 am with Syndi Toale
  • Mon Jan 07 9:15 am - 10:15 am with Syndi Toale
  • Wed Jan 09 9:15 am - 10:15 am with Syndi Toale
  • Fri Jan 11 9:15 am - 10:15 am with Syndi Toale
  • Mon Jan 14 9:15 am - 10:15 am with Syndi Toale
  • Wed Jan 16 9:15 am - 10:15 am with Syndi Toale
  • Fri Jan 18 9:15 am - 10:15 am with Syndi Toale
  • Mon Jan 21 9:15 am - 10:15 am with Syndi Toale
  • Wed Jan 23 9:15 am - 10:15 am with Syndi Toale
  • Fri Jan 25 9:15 am - 10:15 am with Syndi Toale


Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 2:00pm
Sunday:  8:00am - 12:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


© COPYRIGHT 2014, STUDIO SOUTH FITNESS