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Safe and Strong


This class is taught by:
Safe and Strong includes a variety of gentle muscle strengthening and stretching excersises to both tone and relax incorporating chair exercises for weights.  This is a non-aerobic class, great for all levels. 

Upcoming classes:

  • Fri Oct 19 9:15 am - 10:15 am with Syndi Toale
  • Mon Oct 22 9:15 am - 10:15 am with Robb Topp
  • Wed Oct 24 9:15 am - 10:15 am with Robb Topp
  • Fri Oct 26 9:15 am - 10:15 am with Syndi Toale
  • Mon Oct 29 9:15 am - 10:15 am with Robb Topp
  • Wed Oct 31 9:15 am - 10:15 am with Robb Topp
  • Fri Nov 02 9:15 am - 10:15 am with Syndi Toale
  • Mon Nov 05 9:15 am - 10:15 am with Syndi Toale
  • Wed Nov 07 9:15 am - 10:15 am with Syndi Toale
  • Fri Nov 09 9:15 am - 10:15 am with Syndi Toale
  • Mon Nov 12 9:15 am - 10:15 am with Syndi Toale
  • Wed Nov 14 9:15 am - 10:15 am with Syndi Toale
  • Fri Nov 16 9:15 am - 10:15 am with Syndi Toale
  • Mon Nov 19 9:15 am - 10:15 am with Syndi Toale
  • Wed Nov 21 9:15 am - 10:15 am with Syndi Toale
  • Fri Nov 23 9:15 am - 10:15 am with Syndi Toale
  • Mon Nov 26 9:15 am - 10:15 am with Syndi Toale
  • Wed Nov 28 9:15 am - 10:15 am with Syndi Toale
  • Fri Nov 30 9:15 am - 10:15 am with Syndi Toale
  • Mon Dec 03 9:15 am - 10:15 am with Syndi Toale


Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 2:00pm
Sunday:  8:00am - 12:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


© COPYRIGHT 2014, STUDIO SOUTH FITNESS