Pilates Basics


This class is taught by:

Michelle Sibilia

 

MICHELLE SIBILIA PMA®-CPT

Owner, Pilates Is A Workout

 

  

Michelle has been teaching and practicing Pilates for well over a decade, and can be found instructing in her studio, Pilates Is A Workout, here at Studio South Fitness. She is a Pilates Method Alliance certified teacher, and is a Teacher Trainer for Classical Pilates Education. She trained for years with first generation classical instructors, then in 2005 became a certified instructor and later a Teacher Trainer through Power Pilates in NYC. Her extensive experience ranges from training beginners of all abilities and ages to teaching certification programs and continuing education to instructors.

 

Formerly a set designer, scenic artist and muralist, she attended Purchase College, the National Theater Institute, and holds a Fine Arts degree in Set Design from NYU’s Tisch School of the Arts.


Pilates builds core stability and strength, increases flexibility, and improves posture! Pilates Mat is a series of controlled, dynamic exercises designed to efficiently develop the body and mind uniformly. Add Pilates with Michelle to your routine and boost your workouts with greater mobility, heightened concentration, and increased stamina.

Pilates Basics is the foundation for all other Pilates mat classes, regardless of your athletic ability. You will learn the proper form and technique for the basic exercises in order to efficiently and safely progress to the next level. When done correctly, these basic exercises develop core strength and stability, improve flexibility, and enhance posture.


Upcoming classes:

  • Wed May 31 11:00 am - 11:45 am with Michelle Sibilia
  • Mon Jun 05 11:00 am - 11:45 am with Shauna Hurley-Hansen
  • Wed Jun 07 11:00 am - 11:45 am with Michelle Sibilia
  • Mon Jun 12 11:00 am - 11:45 am with Shauna Hurley-Hansen
  • Wed Jun 14 11:00 am - 11:45 am with Michelle Sibilia
  • Mon Jun 19 11:00 am - 11:45 am with Shauna Hurley-Hansen
  • Wed Jun 21 11:00 am - 11:45 am with Michelle Sibilia
  • Mon Jun 26 11:00 am - 11:45 am with Shauna Hurley-Hansen
  • Wed Jun 28 11:00 am - 11:45 am with Michelle Sibilia
  • Mon Jul 03 11:00 am - 11:45 am with Shauna Hurley-Hansen
  • Wed Jul 05 11:00 am - 11:45 am with Michelle Sibilia
  • Mon Jul 10 11:00 am - 11:45 am with Shauna Hurley-Hansen
  • Wed Jul 12 11:00 am - 11:45 am with Michelle Sibilia


Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


© COPYRIGHT 2014, STUDIO SOUTH FITNESS