Tabata is a form of High Intensity Interval Training (HIIT) that involves eight continuous bouts of 20 second work periods followed by 10 second rest periods of a single exercise. Tabata training produces maximum calorie burn followed by an increased metabolism that continues to burn calories after the session.
-10 Minutes: Foam Roll/Active Warm-Up
-25 Minutes: 5 Tabata Exercises
-10 Minutes: Foam Roll/Stretch Cool-Down