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Tabata is a form of High Intensity Interval Training (HIIT) that involves eight continuous bouts of 20 second work periods followed by 10 second rest periods of a single exercise. Tabata training produces maximum calorie burn followed by an increased metabolism that continues to burn calories after the session.

Class Format:

-10 Minutes: Foam Roll/Active Warm-Up
-25 Minutes: 5 Tabata Exercises
-10 Minutes: Foam Roll/Stretch Cool-Down

 

Hours of Operation:
 
Monday - Thursday: 5:30am - 9:00pm
Friday:  5:30am - 8:00pm
Saturday:  7:00am - 4:00pm
Sunday:  7:00am - 2:00pm

 

 

Studio South Fitness
55 S. Palm Ave, Sarasota, FL 34236
941 . 365 . 4584     
info@StudioSouthFitness.com


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